you know these clothes are too big now, so i'm donating them. not going back there again. good for you! how'd you do it? eating right, whole grain. whole grain? whole grain. [ female announcer ] people who choose more whole grain tend to weigh less than those who don't... multigrain cheerios has five whole grains and 110 lightly sweetened calories per serving... more grains. less you! multigrain cheerios. >>> good monday morning i am alison seymour. >>> i am tony perkens it is monday july 4th. >> a hack attack this morning hackers reportedly got their hands on one political twitter feed and aiming tweets at and about president obama. >>> national mall preparing for big crowds today, 4th of july celebrations get under way of course we have everything you need to know to make the most out of the holiday weather you are heading downtown or celebrating right at home >> congress coming back early from vacation to tackle the nations looming debt deadline are they making any progress a closer look coming up. >>> all right, now we are taking a live lookout doors on this 4th of jul